Does the Yoga Sutras talk about yoga poses?
Patanjali's Yoga Sutras say very little about physical poses. Only a few verses mention asana, mostly as a steady, comfortable seat for meditation.
Patanjali's Yoga Sutras say very little about physical poses. Only a few verses mention asana, mostly as a steady, comfortable seat for meditation.
Sivananda yoga is built around 12 basic poses.